Adult Group Class

We train ALL fitness levels because everyone is an athlete!

NOW AVAILABLE!

Adult Cross Training Classes

Program Focus:

Injury prevention (unlike crossfit)

Core strength

Flexibility

Strength

Endurance

Balance

Regeneration

Nutrition

Class times: Monday and Wednesday at 6:00pm and Saturday at 9:30am

Cost: $336 for 48 sessions ($7 per class!) with a 4 month commitment or $240 for 24 sessions ($10 per class)

**This program is based on 20 years of research. If you commit to our program, I will guarantee life changing results!**